A Free Spirit Life Sanctuary

Welcome to A Free Spirit Life Sanctuary!

Here at the Sanctuary, we offer intuitive courses designed to guide you toward spiritual alignment, emotional well-being, and creative freedom.

Explore topics like journaling, playful watercolor, meditation, and intuitive goal-setting — all infused with wisdom to help you reconnect with your true self. Bring a friend, and let’s create magic together!

Soul Signal Sessions

A sacred audio transmission to awaken your essence, attune your energy, and align you with the frequency of your soul. Your Soul Signal is the living current of your spirit — a unique transmission of your truth, gifts, and inner wisdom.

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The Soul Studio

A place to listen, create, and live in tune with your soul. A sacred play space for your soul to explore, create, and shine. Soul Studio is a monthly community space designed to nourish your spirit, awaken your creativity, and reconnect you with your true nature. Through art, nature play, intuitive exploration, and simple sacred practices, you’ll remember how good it feels to be fully, freely you.

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Wild Watercolor Flowers

Wild Watercolor Flowers is a self-paced creative journey where you’ll paint in a loose, playful style that feels wild, free, and intuitive. As you explore your favorite blooms in watercolor, you’ll also connect with their unique healing essence—and your own. This course is designed to spark creativity, and guide you gently home to your true nature. No experience needed—just an open heart and a willingness to explore!

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Tune in to Your Intuition: 21 Days of Journaling

25 Lessons

Putting your thoughts on paper is one of the most powerful ways to rediscover who you're meant to be and gain greater clarity on where you want to go next in your wondrous life. This course starts the day you sign-up.

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Your Guide

Hi, I’m Shannon Kinney-Duh —
intuitive guide, holistic life & soul coach, Human Design specialist, energy healer, flower essence practitioner, artist, writer, and founder of A Free Spirit Life.

For over 25 years, I’ve been holding sacred space for transformation — guiding women, men, and teens through seasons of self-discovery, healing, and creative awakening.

I created A Free Spirit Life as a sanctuary for the soul — a place to return home to your true nature, reconnect with your inner wisdom, and live with more clarity, creativity, and joyful authenticity.

I’m deeply passionate about guiding you to align with your natural rhythm, trust your intuition, and shine your light in the world — not by trying to be more, but by remembering who you already are.

Explore soul sessions, Human Design, retreats, intuitive courses, and companion offerings like my Your True Nature affirmation deck and upcoming book, Listen to the Music.
✨ This is your time to live in tune with your soul and shine.✨

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